2 week weight loss

steadyyourhand:

-40 Min exercise

-only water

-no sugary foods

-calories under 1000 each day

-15 min exercise before bed

-10 min cold bath

"

The quiet girl? The one with the scars? The one who doesn’t eat? The one who cries herself to sleep?

Make her smile.

"

c.o. (via depression-sxcks)
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